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Journal Entries

Your Are Yours, Before Anyone Else’s

Your Are Yours, Before Anyone Else’s

On this day, six years ago… I got married. As of 10 days ago, my divorce is final. I vowed til death to love and serve and cherish this man.

Feminine Anger

Feminine Anger

Anger is not considered a feminine emotion. Our society has demonized our anger so much that we repress it and carry resentment that is often confused with leadened depression.

Heliotrope

Heliotrope

You turn to the sun, you find the light. It illuminates you. It ignites you, and your own inner light burns more brightly for it. Or perhaps that sun, those

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Own your Rhythm.Power.Intuition.Purpose.Life.

Own Your Rhythm is a 4-week Moon Cycle awareness program. By owning your rhythm, you will naturally…

flow with the ancient wisdom of moon cycles

engage with the deep understanding of your emotional rhythms

ignite your soul's purpose and passion

feel empowered and at home in your body

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Real Women. Real Experiences.

WE Women is empowering me as a conscious, confident and loving woman on how to show up in my world and for myself with my most loving and confident foot forward. From their teachings I have learned the answers to questions that I didn’t even know how to articulate but I knew I wanted answers to them.

It’s like they’ve gone into the corners of my mind and are speaking exactly to what my soul is yearning to learn. I feel supported and understood and excited about who I can become from their teachings and sisterhood.

Cassandra Hope

RHN, CPT, Co-Founder IBS Academy

Krystal and Jamie are incarnations of the Divine Feminine at its strongest. Through their compassionate heart AND fierce stand for women reclaiming their power, these Wonder Women are true world leaders, beacons of light and hope, and role-models to women, children, and teens.

However you were brought to WE Women, know that it is not an accident — as these healing sisters hold exactly the wisdom that the world needs.

Anya Grace

Founder, EastWest Woman

  • You are P O W E R F U L 💗
As this year comes to a close, we encourage you to hold space to recognize the deep transformation and inner work you have done.
Take a moment to ask—
How have I expressed my true nature, giftedness, and creativity this year?
What would I like to focus on during this final lunar cycle of the year?
Do not play small, dear sisters,
for the Moon is our mirror.
She reminds us of our power, beauty and ability to manifest magic into our lives.
It can be helpful to use Moon Cycle Time as your natural reflection cycle.
Set your goals, your intentions and your prayers wisely —
and let the Moon be a powerful reminder of your ability to create magic in 2019.
Emotions can run deep this time of year.
Draw the Moon energy into the places that ask for healing and attention ~
feel her ease the tidal pull and calm the stormy seas.
Are there any subconscious patterns that you are ready to release?
Consider how they have served you in the past, and why you need to let them go.
Write in your journal ~
1) What have I gained from holding onto this belief, pattern, habit? Consider ways it has kept you safe.
2) What would I move towards if I decided to release it?
3) Write one affirmation to support this release over this lunar cycle (ex. "I love myself and taking care of my body is safe.")
In order to receive, we must make space within ourselves for new habits and inner dialogue.
And as we stand fully in our power, we set the stage for what we are ready to receive ✨
  • And what if we ask for what we want? ✨
There may be no lesson as mind-blowing as learning to ask our partner for what we want. 
But first, we have to figure out what it is we want!
Many of us have been keeping our desire—especially our sexual desire—tucked away. 
But how P O W E R F U L it can be to share these desires, freeing them of the shackles of our own mind. 
Are you ready, sisters? 
Join us in a beautiful exercise, releasing your desires through the written word 〰
💛 Find a comfortable position and feel your feet on the floor as you sit quietly, taking in the stillness.
💛 Scan your body from head to toe. Do you notice any physical sensations? Perhaps it feels like tension or lightness. Now identify three separate sensations and speak or whisper them out loud.
“My feet are on the floor.”
“I can feel a sort of sparkly sensation from my chest.”
“My insides feel dark and wet and mossy green.”
Speaking your sensations is a great way to return to the present moment.
💛 Once you’re finished and feeling grounded within your body, you’re ready to begin. Start by setting an 8-minute timer. You are going to answer the question “What does my sex want right now?” When the timer starts, put pen to paper and continue until the timer chimes. 
Try not to sensor yourself—if your sex wants to be naughty, if it wants to do things your conscious mind would never have thought to do, let it have its say. Know that you are not responsible for anything it says or does, your only job is to give it S P A C E.
💛 If at any point you become stuck, simply return to “What does my sex want right now?” When the timer goes off, finish the sentence you’re on and read through your answers. Do you approve of what your sex wants? Does anything surprise you? Do you feel you let your sex have its say or did you hold back out of fear? Notice the sensations in your body after the exercise is complete.
There is much for us to learn here, dear sister. 
The more we tune into ourselves. 
Our body. 
Our knowing.
The better we are supported along our desire-filled journey 💗🙏🏻
—exercise adapted from Slow Sex, Nicole Daedone
{art by @filippaedghill}
  • You, dear sister, are whole, perfect and complete 💛
Bring a moment of awareness to your body.
As you invite deep, rhythmic breaths
feel your cells dance,
and your thoughts quiet.
Take a moment to relax into this embodied, calm state if being.
Do you feel the beautiful, bright L I G H T you bring into this world? ✨
Even in the moments you feel lost
you can choose to love yourself fully
to honor yourself,
to surrender into your ability to give and R E C E I V E love.
Perception becomes reality.
How do you treat yourself?
Think and talk about yourself?
What future are you envisioning for yourself?
Listen to the music of your soul—the presence of the divine within you.
Do not shy away from the possibilities and fullness of your being.
Embrace her completely.
Choose her completely.
And feel the light within you spread across the cosmos—embraced, supported and protected by the love you give yourself.
  • For the longest time I didn't trust my own brilliance. 
I was scared to embody my wildness.
Denied the intensity of my natural passions.
The call of spirit
silenced by my fears.
The hunger of my physical and emotional being
malnourished 
by my own hand.
WE Women
have been raised to fear our deepest cravings
mistrust our intuition
deny our connection to the wild.
Oppression.
Depression.
WE Women
are the most powerful force on this planet.
Acceptance.
Transcendence.
WE Women.
✨
Written by WE Founding sister, @krystalvrba
{art by @hannahadamaszek}
  • Wild woman 〰️
Trust that you hold the answers.
Trust that the unfolding is in your favour.
In time, all will be revealed.
This ancient wisdom, it dances within you—growing deep like roots, swirling, intertwining with your very essence.
Know that you are divine, just as you are.
Release your fear and watch as the unfolding of your life will flourish, flower & blossom 💗
  • :: F U L L  M O O N ::
As the dark winter months slowly unfold, we naturally sway toward an inward way of being 〰
The Full Moon in Gemini paves our way towards this inner exploration of “self”.
You may ask yourself—
What makes me happy?
What do I really value in life?
In what ways am I holding myself back from living my best life?
Remember, you don’t need to have all the answers now.
The shadow finds its way through our core and into our consciousness. Know that although challenging, our shadow side has many teachings.
Many blessings.
We always have the choice to become aware of them, explore them & expose them to the light ✨
The dark winter provides us with the opportunity to dive deep into our feminine healing.
Perhaps this includes practices like intuitive readings, reiki, visualization or astrological charting. If instead your soul is asking for space to be nurtured during this season, we can give ourselves permission to read more.
To take naps. 
To sip tea with all our senses. 
To floss our teeth or create a morning ritual.
It is in these dark months, dear goddess, where we find our true selves 💜
{art by @ehscapist}
  • When I feel the darkness rise
I drop into me.
My tears, my body
my soul connection.
Emotional currents
knowing—
this too shall pass.
I emerge
wild eyed
and strong in my power.
Here I find my wholeness
in the exploration
and surrender of the shadows.
I shall meet you there, sister
where the candle flickers
and the stories are shared.
Softly seen.
Clearly heard.
Deeply supported.
Together we lift the darkness
Together—WE rise.
—Written by WE Founding Sister, @krystalvrba
  • Let the L I G H T flow in ✨
Your face—the face of a Goddess
tells your soul journey
A cosmic map
in every freckle, every line, every tear drop.
Wear her with pride, sister
allow her wisdom to illuminate your life
—honor and reclaim her
in the shadows and the light.
The Goddess is not a victim
her power not taken away
She is renewed
blooming from the darkness
with the newness of Spring.
F E E L her rise
in your voice
the opening of your heart
your body—her body
She guides us home 💛
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