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Journal Entries

Your Are Yours, Before Anyone Else’s

Your Are Yours, Before Anyone Else’s

On this day, six years ago… I got married. As of 10 days ago, my divorce is final. I vowed til death to love and serve and cherish this man.

Feminine Anger

Feminine Anger

Anger is not considered a feminine emotion. Our society has demonized our anger so much that we repress it and carry resentment that is often confused with leadened depression.



You turn to the sun, you find the light. It illuminates you. It ignites you, and your own inner light burns more brightly for it. Or perhaps that sun, those

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Own your Rhythm.Power.Intuition.Purpose.Life.

Own Your Rhythm is a 4-week Moon Cycle awareness program. By owning your rhythm, you will naturally…

flow with the ancient wisdom of moon cycles

engage with the deep understanding of your emotional rhythms

ignite your soul's purpose and passion

feel empowered and at home in your body

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Real Women. Real Experiences.

WE Women is empowering me as a conscious, confident and loving woman on how to show up in my world and for myself with my most loving and confident foot forward. From their teachings I have learned the answers to questions that I didn’t even know how to articulate but I knew I wanted answers to them.

It’s like they’ve gone into the corners of my mind and are speaking exactly to what my soul is yearning to learn. I feel supported and understood and excited about who I can become from their teachings and sisterhood.

Cassandra Hope

RHN, CPT, Co-Founder IBS Academy

Krystal and Jamie are incarnations of the Divine Feminine at its strongest. Through their compassionate heart AND fierce stand for women reclaiming their power, these Wonder Women are true world leaders, beacons of light and hope, and role-models to women, children, and teens.

However you were brought to WE Women, know that it is not an accident — as these healing sisters hold exactly the wisdom that the world needs.

Anya Grace

Founder, EastWest Woman

  • Into this smoke I release
all energies that do not serve me
all negativity that surrounds me
all fear that holds me back.
I cleanse this space
and breathe deeply
into my purest intention
my power
my L I G H T ✨
And so it is.
Monday intention ::
To release and renew 🦋
We’d love to know—what is your favorite smudging prayer?
  • International Woman’s Day 💗
Today we celebrate—
the wisdom of our Mothers
the strength of our sisters
the power in our authentic voice
and the courage it takes to speak up and take up gorgeous space✨
Reflection 〰️
1: How can I choose myself today?
2: What sensual, slow, beautiful activities could I enjoy to honor my feminine side?
3: Who are the women who have made an impact on my life, and why? What can I learn from them?
And most importantly—
today is the day to celebrate the amazing women who lift you and LIGHT you up!
Take a moment to let your mothers and sisters know how much you love them 💛
  • L O V E ✨
As women we crave this cosmic connection—the heart magic we feel only when we are fully supported and adored by our partner.
WE ask :: is lasting love possible?
Ultimately every relationship experiences “growing pains”—and these storms of partnership can strengthen us, or separate us.
So what can we do when the storm rolls in?
How can we be heard and supported when or relationship is strained?
It’s easy to get triggered when our love, our security and our happiness is threatened.
But there is another way.
Through the power of partnership
by staying on the same side
by honoring the relationship
instead of threatening it
you can calm the storm
and get the love that you want.
Join WE Women co-founder @krystalvrba tonight at 5:30PM PST for a FREE live discussion on Fights Clean, Sex Dirty TV!
Click link in bio and hit “going” to be notified when this epic convo starts!
Krystal will be joined by her love partner, @calebjennings alongside Gaby and her partner of @relationshipfunandgames
It’s a double date and you’re invited! 💛
PS...You may remember Gaby from our most recent IGTV interview. She’s an incredible love & relationship coach 🙌
When you understand more of what affects and influences us in heated moments, disagreements, and potential conflict...from hormones to hunger—
there’s always a way to come back to love and resolve any tension between you. 
Biologically, we are built for a time that no longer exists, so it’s about time we get in touch with our evolutionary wiring, and leverage it for living a life full of so much love, appreciation, adoration, and sheer joyous bliss in romance and relationship ✨
See you there, sister!
{art by @juliet_allen}
  • The Super Snow Moon shines bright today. Fully in her power, and the largest Moon we’ll see in 2019 ✨🌕
As you gaze up at her beauty, it can be helpful to ask—in which ways could I stand stronger in my truth and the life I want to create for myself?
Sister, you are enough.
You are worthy.
And you are definitely worth it.
Allow the Super Moon energy to guide you as you awaken your soul and live in true alignment with your soul’s purpose.
Where do you see yourself in 2, 5, 10 years from now?
Every choice becomes the new path.
Every habit becomes the new you.
Your future has endless possibilities, and Y O U have the power to map your destiny.
Lunar love to you, beautiful soul.
May your day be filled with bliss, powerful awakening and magic ✨💗
  • T R U S T the voice within ✨
It has been 28 days since our last post
as we took a necessary inward phase
and a reconsideration
of all that is true, real
and important in our lives.
In a world of fake news, paid followers
and regurgitation of misunderstood information—
we felt the heaviness of the NOISE. 
A quiet period has been just what we needed to reconnect with our personal missions.
It’s important to always reflect
and follow the path that feels truest to your heart.
Social media can be a pillar of strength for some.
For others it’s a reflection of insecurity and judgement.
Sister—pay attention to how you F E E L as you scroll through the accounts you follow.
Is it lifting you up?
Or triggering you into a downward spiral?
You hold the power to remove yourself.
Its so easy to get caught up in life
trapped in a world of our own making
and not questioning if it’s truly where we want to be.
Whenever you feel overwhelmed remember the power of solitude—the magic in simply standing still.
It always serves in the way you need most.
Sending gratitude to each and every one of our sisters.
We miss you.
We love you.
We support you.
{art by @tinamariaelena}
  • What's your mantra for 2019? ✨
As we move into the magic of this New Year remember that YOU have the power to design your life. It can be a helpful reminder to tape a mantra up on your bathroom mirror. Each morning repeat it out loud, feel the frequency of each sentence, and notice as your energy begins to align with your intention for the day 💛
  • Let your soul S P A R K L E ✨
In the dark of winter
we turn a candle inwards
seeing clearly the constellations of our soul—the roadmap of our destiny.
What possibilities are sleeping within your being?
What inner wounds are crying out for healing?
As we move together into the New Year—
forgive yourself, wild woman.
Feel yourself deeply, take off your protective skin and hold yourself in the warmth of L O V E
We offer an exercise for our sisters under the Winter Moon 🌕
If you feel called tonight,
when the sun sets on the horizon
we welcome you to join us as we play
with the creative expression of spirit.
✨Collect paper, coloring pencils and anything else that calls to you. Light a candle, sit with yourself and draw a visual representation of your body.
✨Where on your body do you experience physical, emotional or spiritual blockages?
What do these blockages look like? What color or shape do they represent?
✨Draw and/or color these blockages. Give them life and let them speak to you.
✨Acknowledge them fully as they are a beautiful part of your soul's journey.
✨Breathe deeply into these areas on your body, sending unconditional forgiveness and love.
✨Once complete, you may draw another representation of your body after this healing has occurred. Tune into your senses.
Where have you let light in? What areas ask for further healing?
✨Ask yourself how you can support your body in releasing any blockages that remain.
As we move into this next chapter, treat yourself with tenderness and compassion.
Create a temple of belonging where your soul is truly free to shine.
  • S H A D O W  W O R K 👇🏼
Beneath a polite exterior is often a dark, shadow side consisting of the insecurities, aggression, and selfish impulses carefully concealed from public view.
This is the dark side of human nature—and it is the source of our truest creativity.
By integrating the dark side of your personality, you become WHOLE and begin to radiate an authenticity that will draw people to you.
You must O W N your shadow ✨
This can be difficult as the shadow is something we are taught to deny and repress.
It's almost unnatural for us to look inward at this side of ourselves.
But to be whole, to see ourselves fully—we must not keep this part of ourselves buried.
Women in particular are taught to be extra nice and agreeable. As we get older the need to fit in becomes a primary motivation which stiffens our true expression.
Concealing this side of yourself takes energy, and often makes a woman unable to connect to her true voice and purpose in the world.
So how do you reclaim the shadow within yourself?
✨Look at your own emotional outbursts and moments that trigger you—your sensitivity indicates a shadow quality is stirring, often triggering an insecurity. Ask yourself what the trigger is and bring it into the light for exploration.
✨Look carefully at your own projections on others. Calling another person a narcissist or pushy often reveals a secret desire within ourselves to be more assertive, etc. We are often sensitive to traits or weaknesses in others that we are repressing in ourselves.
✨Take a journey back to childhood. When you were younger, you had less control of your shadow and it came out more naturally. Ask yourself—In which was was I unfiltered, raw and spontaneous?
✨Allow your mind to be open. Question your beliefs. Whenever possible, remove yourself from the high-tech world and take time to explore your own inner life. This is your unconscious—the shadow side of the mind. As you flow freely between thoughts you'll be amazed at the creative, authentic, powerful ideas you have from this space.
And above all else, trust yourself sister 💗Realize that your unfiltered impulses are part of what makes you beautiful and unique.
📝 @krystalvrba
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